Moringa Mango Lentil Soup

Pumpkin spice, which is a flavoring that usually includes cinnamon, nutmeg, ginger, and cloves has been associated with many drinks and sweets from lattes to cupcakes. However, when I think fall pumpkin, I think savory stews, pasta, soups, or curries. A roasted pumpkin sprinkled with spices, finished with herbs and a twist of lime can be quite divine. Pumpkin already has natural sugars and if you temper it with warm spices and a little bit of heat with either red chile powder or serrano pepper, it offsets and enhances the sweetness. Here is a crepe made with buckwheat flour and filled with a savory pumpkin masala. Add greens, cheese, or a fried egg on top and enjoy it for breakfast. Good canned unsweetened pumpkin works fine for this recipe as does fresh pumpkin that has been roasted and mashed.

Originating in ancient Egypt and brought to India by the Persians, naan is one the most popular flatbreads in India. For hundreds of years, it was the part of the decadent cuisine of royal households that did not extend to their subjects. Even today, naan is not commonly found in homes as they are made in large tandoors; barrel shaped wood or charcoal fired clay ovens heated to over 600 degrees F. Restaurants are where most folks go to get naans as home ovens are not common in India.  Here in the west, if you have a pizza stone or a hot surface to put bread on, you can make naans at home. Taking a page out of my own book, I adapted the royal naan recipe from Masala to give this bread a thick fluffier consistency yet kept the spirit of a naan intact. I added plums, onions, and seasonings on top. Serve it with yogurt tossed with cumin and black pepper, bean spreads, flavored oils, or ghee as a starter or to accompany a hearty stew. 

This summer, I decided to start a small vegetable and flower garden in my backyard. I planted tomatoes, peppers, herbs, and fennel, most of which, despite a summer of almost no rain, grew into healthy plants. I hovered over them like a new parent, moving them around to get the right amount of sun or shade. Some, like delicate herbs did not survive the harsh heat but the star of the garden turned out to be two innocuous looking amaranth plants a farmer at the weekend market persuaded me to buy. The drought resistant amaranth grains have been cultivated for millennia by the Aztec and certain parts of Asia and I have often bought the red tinged amaranth greens at Indian or Asian markets. The little plants blossomed quickly into tall gangly stalks, spread their seeds and I now have a mini amaranth farm in my backyard, bursting with bright green leaves, just waiting to be picked. Knowing the power of eating greens, daily, I look for ways to add it to my meals from stirring it into a curry, dal, salad, or a pilaf. 

So, here is an amaranth pilaf made with another interesting high fiber grain, millet. Millet is very commonly eaten in India, whole in pilafs and stews or ground into rotis. A few weeks ago, I discovered a special variety called ‘Kodri’, very popular in Gujarat, the state in India where I grew up. It cooks fast, is easy to digest, high in protein and rich in phytochemicals. The Indians believe it helps control blood sugar and other related conditions. But the real reason to eat it is that it is so delicious, it may be good enough to replace white rice!